Dental Check-up : Mental Health Series
This three-part series, focuses on mental health in the dental workplace, and is hosted by renowned expert Prof. Tim Newton who has worked as a psychologist in dentistry for over 30 years. Dentistry is undoubtedly perceived as one of the most demanding and challenging professions. Stress, anxiety and burnout are serious issues that affect oral health professionals and dental teams all around the world.
This important issue is brought to light through candid discussions with oral health professionals, who share their personal experiences. As well as through conversations with experts who highlight how to manage and improve mental health and well-being.
Are you an oral health professional who has suffered from mental health issues in the dental workplace? Share your story with us: firstname.lastname@example.org and help others to know they are not alone.
ABOUT THE HOSTS
Tim Newton is a Professor and Consultant in Psychology as Applied to Dentistry at King’s College London. He is also an Honorary Consultant Health Psychologist to the Office of the Chief Dental Officer (England) and an Honorary Professor at both University College London and University College Cork. Recipient of an International Association for Dental Research (IADR) distinguished scientist award, Prof. Newton dedicates a significant amount of time in clinical commitment to support individuals with dental phobia to overcome their fear and supports them in facing challenging dental procedures. His extensive experience and background in Cognitive Behaviour Therapy makes Prof. Newton an ideal host for the first series of Dental Check-up to highlight the topic of mental health in the dental workplace.
Roz McMullan is Chair of Probing Stress in Dentistry in Northern Ireland and co-chair of the Mental health wellness in dentistry working group in the UK, developing a framework for Mental Health Leads in the dental workplace. She is also a Member of the UK dental team mental health research and implementation group. Roz will be in all three episodes of this mental health series, discussing some top tips to help dentists and dental teams.
Ep. 1: It’s OK to not be OK
Mental health and well-being of the dental team. Stress/burnout and basics in common mental health disorders in dentistry and how to cope with it.
In this episode you will hear discussions with colleagues and experts about the scale and nature of the problem of stress/burnout in the dental workplace, and advice on how to make changes; real life experiences along with tips and exercises to better manage stress at work.
Listen to some of Roz’ top tips and share your experience, let us know what you think: email@example.com
Anastasios Plessas is a general dental practitioner and an honorary fellow of the faculty of health at the University of Plymouth. Anastasios recently worked on a project on Mental Health and Wellbeing in Dentistry: A Rapid Evidence Assessment. Commissioned by the General Dental Council.
In this episode:
Learn stress management techniques and how to:
- Normalise conversations and talk about things and how you feel openly
It is important to develop positive networks and avoid negative and toxic ones. Having positive and supportive colleagues is what we need when things get tough, which they do for all of us.
- Be kind to ourselves
One of the things we have to learn early on in our career is how to make decisions in the uncertainty of the healthcare environment. Sometimes there is a feeling that while doing your best, it's just not good enough, and that alone might leave you open to a complaint. It is really important to recognise that sometimes, your best is all you can do.
- Be kind to each other
Psychological safety in the workplace is a buzz term at the moment. It is really important to be kind to each other, both in our real world and in the virtual world of social media.Being kind to the whole dental team is really important and that includes not just those who we interact with in our own workplace but also, those who we interact with within the systems we work in. They too may be having a bad day.
Ep. 2: Am I good enough? The power of sharing a story
A healing journey starts with a personal decision, but can only be accomplished with a team effort – Kaejenn Tchia.
Dentists and other members of the dental team can face high levels of demand in their day-to-day work that exceed their abilities to cope, ultimately affecting their work and well-being.
Tim Newton and guest Dr Kaejenn Tchia embark on a candid and insightful conversation about the challenges oral health professionals can face from their early career days and how these can affect their mental well-being.
Kaejenn openly shares his experience with burnout and about his healing journey, with the aim of helping others to understand that they are not alone.
In this episode:
Learn stress management techniques and how to:
- Normalise conversations and talk about things and how you feel openly.
Having open conversations with trusted colleagues and friends can help us understand our feelings and is often all we need to action changes that can prevent us getting very unwell.
- Be kind to ourselves.
Dentists and dental teams can often experience imposter syndrome – a feeling of “can I do this job” - andperformance anxiety. It is, however, important for oral health professionals to remember that they are not alone in feeling so and to be kind to themselves.
- Be kind to each other.
Psychological safety in the workplace is a buzz term at the moment. It is really important to be kind to each other, both in our real world and in the virtual world of social media. Being kind to the whole dental team is really important and that includes not just those who we interact with in our own workplace but also, those who we interact with within the systems we work in. They too may be having a bad day.
Dr Kaejenn Tchia
Dr Kaejenn Tchia is a young dentist, entrepreneur and motivational coach, passionate about mental health and empowering others to live their fullest lives. Based in Darwin Northern Territory (NT), Australia, he is also the treasurer of the Australian Dental Association NT branch.