Oral diseases share a wide range of risk factors. Some, such as age and hereditary conditions, are known as non-modifiable risk factors. Non-modifiable means they cannot be changed or influenced.
A modifiable risk factor can be a practice or lifestyle behaviour that affects the chance of getting a disease, including oral diseases. These are considered modifiable, as individuals are often able to change these behaviours. Modifiable risk factors often overlap and build upon one another.
For example, the risk of getting oral cancer is higher in people who both smoke (or use other forms of tobacco) and drink alcohol, with the highest risk in heavy tobacco users and drinkers. Tobacco users are also more likely to have a diet high in fat and sugars than non-tobacco users, likely leading to a higher prevalence of tooth decay.
The primary modifiable risk factors for developing oral diseases are diets high in sugar, tobacco and alcohol use, and poor oral hygiene and care. Oral diseases share many common modifiable risk factors with other noncommunicable diseases (NCDs).
Unhealthy diet – high in sugar
Consuming excessive amounts of sugar from snacks, processed food and soft drinks is a leading risk factor for oral disease. Soft drinks include any beverage with added sugar, such as sodas, fruit juices, sweetened powdered drinks, and sports and energy drinks.
Sugar consumption shifts the mix of bacteria in the mouth towards bacteria that converts sugars into acids that start to dissolve tooth enamel. Having sugar throughout the day increases the frequency of acid attacks as well as the risk of developing tooth decay.
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The risk of dental caries increases if you consume sugar more than four times a day and/or when you consume more than 50 grams (approximately 12 teaspoons) per day. Beware of sugars added to food by the manufacturer as well as those naturally present in honey, syrups, fruit juices and fruit juice concentrates. Pay attention to how much sugar you are adding when preparing your own meals.
Tobacco is one of the greatest public health challenges the world faces today.
Tobacco use also contributes to heart disease, respiratory disease, and other cancers, and is the leading cause of preventable death in the world.
Tobacco use puts your mouth at an increased risk of gum disease and oral cancer. It also causes teeth staining, bad breath, premature tooth loss, and loss of taste and smell.
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Harmful use of alcohol is a major risk factor for cancers of the mouth, larynx, pharynx and oesophagus.
Alcohol can act as an irritant, especially in the mouth and throat. Cells that are damaged by the alcohol may try to repair themselves, which could lead to DNA changes that could be a step toward oral cancer.
Alcohol may cause other harmful chemicals, such as those in tobacco smoke, to enter the cells lining the upper digestive tract more easily. This might explain why the combination of smoking and drinking is much more likely to cause cancers in the mouth or throat than smoking or drinking alone.
Drinking too much alcohol also increases the risk of facial and dental injuries due to falls, road traffic crashes, and violent confrontations with others.
Furthermore, alcoholic drinks are often acidic and high in sugar, which increases the risk of tooth decay.
Poor oral hygiene
Poor oral hygiene has long term consequences on the mouth, mind, and body. Tooth decay can cause discomfort, pain, and social isolation. Untreated gum infection can eventually result in tooth loss and increase the risk of developing diabetes or heart disease.
Poor oral hygiene can lead to the build-up of harmful plaque-forming bacteria. Brushing your teeth twice-daily with a fluoride toothpaste helps reduce the bacteria and helps to prevent plaque formation. Teeth are then more resistant to acids that cause tooth decay. Early detection is key to helping prevent or manage oral conditions. Regular dental check-ups help to ensure that issues such as tooth decay, gingivitis and periodontitis are identified and treated as early as possible.